मधुर धुन मन की शांति के लिए | Relaxing Music for Stress Relief | کشیدگی سے نجات آرام دہ موسیقی
‘Meditation’ refers to many types of actions. It includes everything from simple techniques to calm the mind to the creation of inner energy or life-force and the development of qualities like compassion, love, patience, generosity, forgiveness, etc.
It’s an activity in which a person tries to bring his mind to a particular state of consciousness. The purpose of meditation may be to gain some benefit or meditation may be a goal in itself.
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